How to significantly increase strength in muscle building

First you need to take a photo in full growth - in the face and profile. Then carefully review photos and estimate the main directions of their individual training. Suppose you behind the delta. Do not be tempted to continue to hammer away at the "important" muscles - chest, legs and so radically rebuild training in favor of deltas! Believe me, every year reserves decrease muscle growth. This means that deferred training deltas takes you much more time and effort. Moreover, after a year and a half, you will hardly be able to shake the delta as it is now. You will significantly increase the strength of assisting muscles. Classic presses sitting will make you reluctant triceps, and in dilutions load in deltas will select the trapeze and other upper back muscles.
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